Fast Play Track and Field offers an unmatched opportunity for parents to invest in their young athlete’s future. Our specialized program is designed to improve your child’s talents on the playing field with personalized training by professional athletes. Here at Fast Play Track and Field our goal is to provide a complete training program that will advance your young athletes confidence, sport knowledge and performance. We offer one-on- one, position-specific training sessions with current and former professional athletes. We begin with an initial physical assessment that includes a written evaluation and recommendation for training services. After the evaluation, options for training packages can be tailored to meet the athlete’s specific needs.
Track and Field can serve as a foundation to any sport you compete in. Not only will you develop speed and the ability to develop your unique running rhythm; you will also learn proper running techniques which include explosiveness, stride length, proper body position, knee height, arm movement, and dorsiflexion positioned feet. All these running techniques are essential components in executing your race properly. You will also build your cardiovascular system up, build lean muscle, and learn to rely on your core for needed power.